Yoga

I am a certified Vinyasa Yoga Instructor with Yoga Alliance and have been teaching in several different studios and gyms since 2018.

My current classes:

Fondren Fitness: Tuesdays and Fridays at 5:45 PM.

Core Pilates Studio in The Town of Livingston: starting August 4. Mondays, Wednesdays and Fridays at 9 AM and Monday evenings at 6:30 PM.

Yoga improves the mind-body-spirit connection, strengthens your core, helps you find your balance, and is essential for a serene lifestyle. **Private classes can include strength training, mobility, balance, cardio, and yoga.

Personal Training

I am certified as a personal trainer with National Academy of Sports Medicine. I am offering personal training in my individualized private classes. I can help meet your individual needs through customized workouts with resistance training and cardio health to build lean muscle mass while burning unwanted fat. Resistance training will increase energy, build lean muscle, and boost metabolism. My specialty is to combine, balance, flexibility, cardio, and strength training into one workout.

Real Estate

I am a licensed real estate agent, also known as, “the good realtor,” for Berkshire Hathaway Home Services in Flowood, MS. I am a diligent, energetic, and dedicated REALTOR® in the metro area and ready to serve all of your buying and selling needs. I also help with marketing at BHHS Ann Prewitt Realty, so my expertise in this area will help clients expose their property in creative ways through multiple platforms.